ABOUT ART THERAPY

Group Art Therapy representation using collage

  • Art therapy is an evidence-based form of psychotherapy that uses art media as its primary mode of expression and communication. It is practiced by qualified Masters trained therapists who use art to help people explore and make sense of their thoughts, emotions, and experiences.

    The adaptive nature of art therapy allows for personalised approaches that honour individual needs, preferences, and processing styles. Each person's creative journey is unique, supported by evidence-based therapeutic techniques that promote healing and growth.

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  • While learning new techniques and artistic skill progression can be a naturally occurring benefit of sessions, art therapy is not an art class.
    Art therapist’s also do not judge your artworks as being ‘good’ or bad’, or interpret your works for you.

Collage by Kerrie Neilen Artist and Art Therapist representing Art Therapy supporting neurodivergent clients

MY APPROACH

My art therapy approach is person-centred and evidence-based, creating a safe, non-judgmental space for creative expression and neuro-affirming growth. I build authentic therapeutic relationships anchored in compassion, empathy, and playfulness, while leaning into existential exploration and self-enquiry.

I collaborate with children, young people, and adults to tailor each session to their unique therapeutic goals and strengths, accommodating all communication and sensory needs. Working with diverse art materials and techniques, I provide optional prompts and guidance while honouring each person's creative process. We may make art collaboratively, separately, or sometimes not at all.

As a practicing artist, I understand the creative process as an empowering and cathartic tool. I support those I work alongside to trust their artistic journey while building their toolkit for self-acceptance and personal growth.

BENEFITS

    • Express complex feelings through visual communication when words feel challenging

    • Develop healthy coping strategies for anxiety and stress management

    • Explore emotions safely through creative expression

    • Build emotional resilience through artistic engagement

    • Enhance problem-solving abilities through creative decision-making

    • Improve attention and focus through engaging art activities

    • Develop executive functioning skills through artistic planning and execution

    • Foster flexible thinking patterns and innovative approaches to challenges

    • Support sensory integration through varied art materials and textures

    • Improve fine motor skills and hand-eye coordination

    • Regulate sensory needs through customisable artistic experiences

    • Engage in grounding tactile experiences for relaxation and stress relief

    • Build confidence through creative mastery and accomplishment

    • Develop positive self-image through artistic self-expression

    • Foster sense of belonging through identity-affirming creation

    • Strengthen self-advocacy through artistic choices

    • Build trust within the therapeutic relationship

    • Develop empathy through shared creative experiences

    • Practice non-verbal communication skills

    • Experience validation in an accepting environment