Anyone can benefit from art therapy, regardless of age or artistic ability. It is particularly helpful for neurodivergent individuals, and/or those experiencing emotional and psychological difficulties, such as stress, anxiety, depression, and trauma, as well as those facing physical health challenges or developmental disorders.

Not at all! Art therapy is about the process of creating, not the final product. No previous art experience is needed. The focus is on expression and exploration, not artistic skill.

Typically, art therapy sessions are 60 minutes long, though this can be adjusted based on individual needs and capacity.

The first session is about getting to know each other and feeling comfortable. We'll discuss your goals, preferences, and any concerns. There's usually an opportunity to explore some art materials if you wish.

We can arrange an initial consultation to discuss your needs and how art therapy might help. This gives you a chance to ask questions and see if you feel comfortable with this approach. I also encourage regular check in’s to see how art therapy is working for you and/or your young person.

I bring a diverse range of art materials to each session, including drawing materials, paints, clay, collage materials, and sensory tools. Materials can be adapted to suit your preferences and sensory needs.

Absolutely, whether it is an episodic occurrence or an ongoing need, being non-verbal in sessions is always an option. We can come up with a code word or hand signal if non-verbal time is needed, no questions asked.

Sessions are tailored to your specific sensory preferences. We can adjust lighting, choose materials that feel comfortable, take movement breaks, and create a sensory-friendly environment that works for you.

That's completely fine! Sessions are flexible and client-led. We might talk, play, or simply sit quietly. There's no pressure to create art in every session.

In Australia, New Zealand and Asia, Certified and Registered Creative Arts Therapists have post graduate training and/or a specific Master’s degree and over 750 hours of supervised clinical placement. They must undergo regular clinical supervision and update their practice every year with professional development training.

Art therapy may be covered under certain health insurance plans or can be accessed through funding programmes such as the National Disability Insurance Scheme (NDIS) for eligible individuals. It is advisable to check with your insurance provider or case manager for specific coverage details.